About True Focus Fitness

Founded in 2018, True Focus Fitness has been Austin's premier destination for personalized fitness and wellness coaching. Our mission is to empower individuals to achieve their health and fitness goals through evidence-based training methods and holistic wellness approaches.

Led by certified personal trainers with over 15 years of combined experience, we specialize in creating customized fitness programs that adapt to your lifestyle, fitness level, and personal goals. Whether you're looking to lose weight, build strength, improve athletic performance, or enhance overall wellness, we're here to guide you every step of the way.

Our comprehensive approach combines strength training, cardiovascular fitness, nutrition coaching, and mindfulness practices to ensure sustainable, long-term results. We believe that true fitness extends beyond physical appearance – it's about building confidence, improving quality of life, and creating healthy habits that last a lifetime.

Why Choose True Focus Fitness?

Discover the advantages of working with Austin's most dedicated fitness professionals

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Personalized Programs

Every workout is tailored to your specific goals, fitness level, and preferences. No cookie-cutter routines – just results-driven programs designed for you.

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Expert Guidance

Our certified trainers bring years of experience and continuing education to ensure you're using proper form and maximizing every workout.

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Progress Tracking

Comprehensive monitoring of your fitness journey with regular assessments, measurements, and goal adjustments to keep you motivated.

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Nutrition Support

Holistic wellness includes proper nutrition. Get personalized meal planning and nutritional guidance to fuel your fitness goals.

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Flexible Scheduling

Training sessions that fit your busy lifestyle with early morning, lunch break, and evening options available seven days a week.

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Proven Results

Over 500 successful transformations and counting. Join our community of clients who have achieved lasting fitness success.

Our Services

Comprehensive fitness and wellness solutions tailored to your needs

Personal Training

One-on-one training sessions focused on your individual goals. Includes strength training, cardio, flexibility work, and form correction with personalized attention every step of the way.

Small Group Training

Train with 2-4 friends or meet new people in our small group sessions. Enjoy the motivation of group dynamics while still receiving personalized attention and modifications.

Nutrition Coaching

Comprehensive nutritional guidance including meal planning, grocery shopping tips, recipe suggestions, and ongoing support to develop sustainable eating habits.

Wellness Coaching

Holistic approach to health including stress management, sleep optimization, mindfulness practices, and lifestyle modifications for overall well-being.

Virtual Training

Can't make it to our studio? No problem! Live virtual training sessions and on-demand workout programs bring True Focus Fitness directly to your home.

Corporate Wellness

Bring fitness to your workplace with our corporate wellness programs. Improve employee health, reduce stress, and boost productivity with on-site fitness solutions.

Client Success Stories

Real results from real people who transformed their lives with True Focus Fitness

"I've tried many gyms and trainers over the years, but True Focus Fitness is different. The personalized attention and genuine care for my progress has helped me lose 35 pounds and gain confidence I never thought possible. The nutrition coaching was a game-changer!"

Sarah Martinez

Marketing Executive

"As a busy father of two, I thought I'd never find time for fitness. The flexible scheduling and efficient workouts at True Focus Fitness fit perfectly into my lifestyle. I'm stronger now at 42 than I was in my twenties!"

Michael Johnson

Software Engineer

"After my knee surgery, I was afraid I'd never be active again. The trainers at True Focus Fitness worked with my physical therapist to create a safe, effective program. I'm now hiking and playing tennis again – pain-free!"

Lisa Thompson

Retired Teacher

"The small group training sessions are fantastic! I've made great friends while getting in the best shape of my life. The trainers push us just enough while keeping it fun and supportive. Highly recommend!"

Jennifer Rodriguez

Nurse Practitioner

"I was skeptical about virtual training, but it's been amazing! The convenience of working out at home with professional guidance has been perfect for my schedule. I've never been more consistent with exercise."

David Wilson

Financial Advisor

"The holistic approach to wellness has transformed not just my body, but my entire lifestyle. The stress management techniques and nutrition guidance have improved my energy levels and overall happiness."

Amanda Chen

Graphic Designer

Ready to Start Your Fitness Journey?

Thank you for your message! We'll contact you within 24 hours to schedule your free consultation.

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Fitness Goals

Get in Touch

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Address:
2847 South Lamar Boulevard
Austin, TX 78704, USA

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Phone:

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Email:
[email protected]

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Hours:
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 8:00 AM - 6:00 PM

Transform Your Life with True Focus Fitness